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Relax, get better sleep and make dreams a reality? Sing me up!
Not getting enough rejuvenating sleep?
Do you want a simple practice to help you “program your subconscious mind” and make changes at the core of who you are, so you can naturally create the reality you truly want?
If you’d like to improve the quality of your sleep and make your dreams a reality, at SOMA Breath we have a few simple and exciting tools that can help you immediately.
Music Breathwork Meditation is currently taking the world by storm and we have developed powerful Technology transforming thousands of lives worldwide, getting the attention of influential organizations such as Gaia, Mindvalley and Cambridge University.
Many powerful people have expressed the importance of getting good sleep, in order to stay sharp, have positive relationships and make smart decisions with clarity.
In this article we’re going to discuss a powerful practice that can help you get the rejuvenating sleep you crave and also help you manifest your dreams in real life:
YOGA NIDRA MEDITATION
Yoga Nidra Meditation (also referred to as Yogi sleep) is an ancient meditation technique from India that allows you to relax deeply, while still maintaining your conscious awareness. In Yoga Nidra, you are close to being asleep, but your mind is still present and aware.
In this state of deep relaxation, Yoga nidra meditation can be used to plant intentions that program your unconscious mind. Yoga nidra meditation helps you attract more of the things you want into your life.
How Does Yoga Nidra Work?
Yoga nidra meditation helps you relax deeply into what is known as “hypnagogic state”. It takes you to a brainwave state where you are very suggestible to new ideas, beliefs, and behaviour patterns. You experience alpha, theta, and delta brainwave patterns (Dwivedi & Singh, 2016).
During this brainwave state you can literally command your subconscious mind to reprogram you to manifest your intentions (Hoye & Reddy, 2016).
By combining a Yoga nidra meditation with my unique brainwave entrainment technology, you can help the journey progress even deeper for faster results.
What Are Intentions?
An intention can be something material such as getting your dream car or vacation, or it can be something more physiological such as healing from chronic illness or wanting to reach your perfect weight.
It can also be more spiritually aligned by focusing on something you want to attract that could help the greater good.
The more focused and specific your intention is, the greater the power of your intention becomes. The greater the power of your intention, the more likely it is to happen - and fast!
Setting Intentions for Yoga Nidra Meditations
The way you phrase your intentions is really important. Yoga Nidra is a very powerful process, and it is possible to manifest things we don’t really want, or things which are not for our greater good.
To ensure you have the highest chance of success with manifesting your intentions during the practice of Yoga Nidra, remember:
State your intention with conviction.
If you want to manifest your intentions successfully, you must be absolutely certain that what you are manifesting has already happened in the future.
Your intention must be in the present tense.
You only manifest that which you believe has already happened. If you want to manifest more money, you could say “I have $____ in my bank account”
Use first person statements.
“I am _____”
“I have ______”
Your unconscious mind cannot distinguish between positive and negative.
So if you want to reach your ideal weight, you should say something like “I am at my perfect weight and body shape” rather than “I don’t want to be fat” otherwise your unconscious mind will act on the word fat, ignoring the don’t and manifest that result instead.
Once You Have Your Intention
Positive intentions do not magically manifest results, what they do instead is open your subconscious mind to new channels of information and opportunity, so you notice opportunities and take good action on them in order for changes to happen to your life.
Now you have your intention, repetition is essential, so the more times you repeat an affirmation the better. It should become a daily practice.
Guided Yoga Nidra Meditation for Manifesting Your Intentions
Below is a full guided Yoga nidra meditation created with my Trypnaural brainwave entrainment music.
Try it out & see how you feel!
Did You Enjoy Yoga Nidra?
Now Let's Take It To The Next Level!
Daily practice will train your nervous system and whole body to relax “on command”. Little by little, deep relaxation will become your “default state” or at least a state that’s easier and easier to access.
In the short and long term, this will give your body the space and time to rejuvenate during sleep and also during the day whenever you get a few minutes to unwind.
You can eliminate the chances of chronic stress accumulating securing long term amazing health and find yourself waking up with more energy, even if you’re sleeping less time.
That’s for the health benefits.
Let’s talk about intention setting.
Make Your Dreams A Reality
As you plant your idea deep in your subconscious mind, overtime, your mind will be trained to be ready and alert to the opportunities that you need to advance in your journey.
It’s not about being at the right place at the right time, but more about being ready everyday until the right opportunity shows up.
Having the right ideas implanted in your subconscious mind, mixed with a healthy, happy, charismatic energy will make sure you grab that opportunity when it comes along and get exactly what you want out of life.
The YOGA Nidra meditation is a great start!
However we have taken all of these concepts to very high levels.
You see, I was once diagnosed with a disease with “no known cure” and as a licensed pharmacist I was horrified when the meds stopped working and I was faced with an impossible choice.
I had a severe case of Ulcerative Colitis, and the idea of having a plastic bag attached to my stomach forever didn’t please me very much.
At the point where I was out of options, considering suicide and willing to try anything…
I was introduced to Breathwork Meditation.
I had already found that Music would alleviate my pain, but breathwork took it to another level.
After months of Breathwork + Music + Clear Intentions, my symptoms actually disappeared!
Then I spent the next decade studying holistic healing and music technology to understand how these methods work and helping others better their lives.
That’s how the 21-Day Awakening Breath Journey was born >>
It's a simple and exciting system based around music and breathwork to accelerate healing, overcome limiting beliefs and get direct access to your subconscious mind so you can transform from the core and naturally build the reality you truly want.
If you liked YOGA Nidra Meditation… you will absolutely LOVE the 21-Day Awakening Breath Journey.
The program comes with a guarantee that’s longer than the curriculum so you have nothing to lose and you could have one of the most fulfilling and transformational experiences from home in your life.
The program has worked so well that Cambridge University decided to study it due to the consistent amazing results.
Now… We can’t make medical claims or promises, but I can tell you this:
The program will get you one step closer to your true, most desired dreams.
Discover the 21-Day Awakening Breath Journey Here & Start Your Transformation Today >>
Peace
Niraj Naik
Fonuder - SOMA Breath
The avenues of beautiful discovery that you have introduced us to are most welcome and appreciated. It appears the road goes on forever….
The road does in deed seem to go on forever…
Just what I’ve been looking for! Always seeking half hour, or less. Beautiful, calming, soothing voice to follow. Progressive muscle relaxation (crown to feet, instead of vice versa). Binaural beats. Syncing left & right. Letting go of any and all resistance. Freeing my self. Connecting with Source. Breathwork. Intending a feeling of detachment and floating – rest, peace of mind, body, spirit. This one captures it all, for me. Now, I am clear to go, flow and create! Once again, thank you, Niraj. You’re the best!
Excuse me … Trypnaural beats 🙂
Hey Fay,
Here’s the most advanced of the music meditation that Niraj has created.
It’s the next step after trypnaural and “Trypnaural Beats” 😉
https://lp.somabreath.com/dailydoses/
Cheers!
Wonderful!
Thoroughly enjoye. Thank you
Beautiful!
Brilliant realy relaxing and stimulating at the samw time xxxx
Wonderful!
Glad you enjoyed it!