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Step 4: The Fundamentals of Yoga
Do the following exercises on an alternating basis with the F.I.T. Static workouts.
Exercise 1: Forward Bend
Exercise 2: Leg Raise
Exercise 3: Knee To Nose
Exercise 4: Foot To Ear
Exercise 5: Toe To Ear
Exercise 6: Half Table
This routine may seem difficult at first, but will get easier the more you do it, I promise!
If you can't finish the whole routine, just pick one or two of the postures, and add a new one each day.
Remember to hold each position for as long as possible. Do not strain or force.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
