SOMA Breath is a complete holistic system combining science-backed Breathwork techniques with Brain Entrainment Music Technology to create powerful, transformational experiences with NeuroSomatic Programing.

The app offers guided sessions to help you relax, boost energy, improve focus, release trauma, reprogram the subconscious mind, achieve overall well-being and more!

SOMA Breath focuses on controlled breathing exercises synchronized with euphoric music to stimulate the parasympathetic nervous system, reducing stress and promoting deep relaxation.

Sessions range from quick 5-minute exercises to hour-long journeys, designed to activate the body's natural self-healing abilities. This can be used for trauma release and deep, long-lasting transformation.

Additionally, SOMA Breath includes Intermittent Hypoxic Training, which has been found to provide significant benefits when practiced in the right doses.

SOMA Breath is suitable for anyone looking to manage stress, improve sleep, boost energy levels, and enhance overall mental and physical health. It’s effective for both beginners and experienced practitioners of breathwork and meditation, regardless of age, religion, or economic background.

The app offers a variety of sessions, including quick 5-minute relaxation exercises, 20-40 minute breathwork journeys, and hour-long sessions for deep subconscious programming. There are also weekly live sessions with instructors, including founder Niraj Naik and you will also find further training in pre-recorded video format.

For best results, practice breathwork daily. The app provides flexibility, allowing you to choose sessions that fit your schedule, whether it’s a short session in the morning, a mid-day energy boost, or a longer session before bed.

All you need is your phone, tablet or desktop computer and a comfortable place to sit or lie down. For the best experience, use headphones to fully immerse yourself in the music and guided Breathwork.

Yes, the techniques used in SOMA Breath are based on scientific research and principles of Breathwork, brain entrainment and NeuroSomatic Programing. The effectiveness of these methods has garnered attention from prestigious institutions like Cambridge University.

Most of the SOMA Breath techniques and practices can be highly beneficial for everyone, regardless of health status. However, there is one technique with specific contraindications: Breath retention for Intermittent Hypoxic Training is discouraged in the following cases:

➤ Pregnancy

➤ History of Epilepsy

➤ Pacemaker

➤ Heart Arrhythmia

If you have any of these conditions or are going through a pregnancy, the SOMA Breath App still offers countless other options that can be beneficial for you. This way, you can enjoy the benefits of breathwork while ensuring your safety.

SOMA Breath stands out due to its unique combination of breathwork and brain entrainment music technology. This holistic approach targets physical relaxation and deep subconscious programming, making it a comprehensive tool for transformation. It supports emotional release, trauma recovery, optimal health, and accelerated healing.

Download the SOMA Breath app and start exploring the various sessions. You can also join our live weekly sessions, interact with the community, and get your questions answered in real-time by our instructors and founder, Niraj.

You can download the SOMA Breath app from both the Apple App Store and Google Play Store. Once downloaded, explore a wide range of breathwork sessions and start your journey towards better health and well-being.