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Get DEEP and REJUVENATING sleep TONIGHT
What you must know about sleep
Try the meditation in this video tonight to enjoy deep relaxation. You will notice how much easier it is for your body and mind to fall asleep when you've relaxed for a few minutes before.
Deprivation of sleep is a common issue affecting a lot of people.
Having tools and techniques to improve sleep can be very valuable to live a happier, healthier life.
Why Can’t I Sleep Well?
Many factors interact to cause poor sleep, such as:
- Pain, stress or worry
- Certain stimulant drugs or medications like caffeine
- Drinking alcohol shortly before bedtime
- Sleep disorders which haven’t been treated like sleep apnea
- Strenuous exercise too soon before bedtime
- Exposure to bright light and electronic device screens before bedtime
- Too large a meal before bedtime
- Worry and anxiety
How Can I sleep Well?
Firstly, you need to consider whether poor habits like those mentioned above are the result or cause of your insomnia. If they are the cause, train yourself to observe good sleep hygiene.
Sleep Hygiene
This comprises a set of recommendations that can help you sleep well, such as:
Shake up your routine:
- Exercise regularly during the day; avoid heavy workouts at night because they’ll cause an adrenaline rush
- Spend some time outdoors daily
- Avoid caffeine, smoking and alcohol if you have problems sleeping well at night
- Avoid excessive drinking (less than one (for women) or two drinks (for men) a day), and don’t drink within three hours of bedtime.
- Don’t nap for more than 20 minutes during the day
- Have dinner early
- Have set hours for bedtime and waking up – your body loves routine!
- Establish an evening routine for the last 30 minutes before bed
Let your bedroom invite sleep:
- Make your bed every day
- Ensure the bedroom is a cool temperature
- Keep out light for at least half an hour before bedtime, including television and electronic devices,
- Exclude noise; or use white noise machines or earplugs
- Don’t eat, read or game in bed; it’s for sleeping
- Don’t stay in bed if you can’t sleep; get up after 20 minutes and read till you can
We hope these tips are helpful for you and that you enjoy the meditation for deep relaxation and sleep.
To explore deeper, more powerful techniques and potentially create a new career having a positive impact in people's lives... book a free call with us and find out if the Instructor Training is the next step in your own evolution.
Your Breath is a Powerful Gateway to Transform Your Life
"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me."
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
A Revolutionary Holistic Health & Breathwork Training | Online
SOMA Breath Master Certification is a revolutionary new standard of learning and certification program for holistic health coaches. The certification is built on the foundation of a critical component often missed in the health and wellness industry: breath therapy.
As a SOMA Breath Master Instructor, you’ll be part of a new tribe leading the way for people to achieve optimal health and longevity through combining breath therapy with the right nutrition, movement, meditation, and holistic lifestyle changes.
This will set you apart as a world-class holistic health coach who can:
- Create rapid and lasting transformation on a physical, mental, emotional, and spiritual level for your clients, so they can heal in all aspects, awaken to their full human potential, and elevate all areas of their life.
- Design your dream life where you can choose how, when, and where you want to work so you can enjoy the freedom, income, and fulfilment that comes from creating impact and living your purpose.
- Elevate others while transforming your own life no matter what your prior experience is. Our past SOMA Breath Master Instructors have come from all walks of life, such as corporate executives, personal trainers, single mothers, monks, actors, and pharmacists.
Thanks to the flexibility of breathwork, this certification allows you to combine breath therapy with any other healing modality so you can use your unique skills and passions to serve others.
Book a free call to learn how SOMA Breath Master Certification Course can be customized to fit your inner truth and support your dream lifestyle.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
