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Enjoy Quality Sleep
Insomnia and other sleep disorders are a rising epidemic estimated to affect approximately 25% of the adult population
Listen to this meditation at night before you go to sleep. Simply follow the instructions and breathe to the rhythm guided by the music.
This meditation is a great resource to help you relax deeply and give the opportunity to your body to repair, however, lack of sleep could be a symptom of an unbalance lifestyle.
Did you know that the quality of your sleep has a direct correlation on the quality of your life?
Numerous research shows that sleep deprivation can put you at risk for a number of different ailments, such as:
- Obesity or being overweight
- Health problems like heart disease and diabetes
- Accelerating skin ageing
- Decreasing sex drive
- Impairing cognitive processes
- Making you forgetful
- Reducing your productivity
- Slowing down learning
- Aggravating the symptoms of depression
- Decreasing longevity
- Causing fatigue which can lead to accidents
Unless there's an underlying illness that needs attention, usually bad sleep is a symptom of an unbalanced lifestyle or emotional stress that's slowly accumulating.
Simple tweaks in daily habits can have a very big impact overall quality of life.
This is one of the main reasons I created the 11 Day BreathFit Challenge.
It's a combination of simple tips and small habits that can have a massive positive impact in all areas of your life.
Discover How To Use Breathwork To Achieve
Optimal Health & Longevity
Centuries ago, the ancient yogis deeply understood respiration and its role to produce energy in the body. They developed Pranayama, a branch of yoga focusing on breathwork techniques to increase their resting breath hold time (BHT).
This was their secret to achieve optimal health, peak strength and performance, zenithal emotional and mental health, profound spiritual connection and wisdom, and incredible longevity.
Today, modern science has recognised the link between breath-hold time (BHT) and longevity. Evidence-based research has shown that training your body to increase your BHT can put you on the fast track to optimal health and longevity.
SOMA Breath Fit Challenge is an 11-day challenge designed to increase your BHT safely, efficiently, and easily. The best part is you don’t need any special equipment — just your breath!
Let’s supercharge your health the fun, easy, and sustainable way by joining our SOMA BreathFit Challenge.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
