Skip to content 
Blowing Bubbles In Your Chocolate Milk Lowers Your Stress Levels
It actually works.
Thank you Steve from Breathe With Steve for enlightening us!
As you can see from the video, the extended exhalation is very simple, powerful and it works!
There are many little hacks like this one that can help you tremendously on your everyday life to "hack" your biology and have the best health possible.
The 11 Day BreathFit Challenge is a tool box filled with little, simple and amazing hacks that are helping many around the globe have better sleep, more energy, better focus and clarity... and much more.
Discover How To Use Breathwork To Achieve
Optimal Health & Longevity
Centuries ago, the ancient yogis deeply understood respiration and its role to produce energy in the body. They developed Pranayama, a branch of yoga focusing on breathwork techniques to increase their resting breath hold time (BHT).
This was their secret to achieve optimal health, peak strength and performance, zenithal emotional and mental health, profound spiritual connection and wisdom, and incredible longevity.
Today, modern science has recognised the link between breath-hold time (BHT) and longevity. Evidence-based research has shown that training your body to increase your BHT can put you on the fast track to optimal health and longevity.
SOMA Breath Fit Challenge is an 11-day challenge designed to increase your BHT safely, efficiently, and easily. The best part is you don’t need any special equipment — just your breath!
Let’s supercharge your health the fun, easy, and sustainable way by joining our SOMA BreathFit Challenge.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
