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THE 21 DAY AWAKENING BREATH JOURNEY

Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat

Join the next class starting on Thursday, December 26th, 2024 (Live Calls will be on Thursday, @8pm New York Time)

This virtual retreat is taught through 4 webinar sessions + downloadable guided breathwork meditation and exercises

Listen To What Some Of Our 21 Day Journey Participants Had To Say

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STEP 1

Creative Visualization

Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.

We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.

The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.

STEP 2

21 Day Breathwork Meditation Journey

This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.

This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

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Unlocking Psychedelic States Without Substances: Cambridge Study Reveals Transformative Power of SOMA Breathwork

The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:

  • Increased Neural Complexity: Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.
  • Positive Phenomenological States: Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.
  • Reduction in Negative Experiences: Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.

These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.

Course Schedule

This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.

During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.

week1

Initiation Phase

Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.

week2

Awakening Phase

40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.

week3

SOMA Phase

60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.

NOTE: This system is designed to compliment your existing treatment, but not replace it without your doctors supervision. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

SOMA Breath Is Accredited By:

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CPD Provider Logo Course 2022 - 2024_CPD PROVIDER- 22439

What Happens To Your Brain After SOMA 'The Awakening'?

In May 2016 we performed the SOMA Awakening Breathwork ceremony at an event called Afest by Mindvalley.

A team of ex-NASA scientist’s and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even Aha moments in just one session.

Trypnaural Ultra combined with special breathwork techniques handed down from true masters of ancient breathwork techniques enhances brain function like nothing else!

Study shows SOMA Breath® techniques could be as effective as psychedelics in treating anxiety and depression

In this new study by leading neuroscientist and founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22-minute session of SOMA Breath's® Daily Dose produced brainwave activity in the Default Mode Network (DMN) comparable to psychedelics.

With a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like Tibetan monks.

Using the standard altered states questionnaire normally used in studies involving psychedelics, subjects reported feelings of connection, oneness and reduced depression similar in scale to traditional psychedelics like psilocybin.

Intermittent Hypoxic Training (IHT)

A Medically Approved Therapy With Instantaneous Health Benefits

New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs.

This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels.

Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Journey creates the same effect using the power of just your breath!

Including Therapeutic Breathwork

5 core breathwork techniques that awaken your inner pharmacy

Energy

How to raise core body temperature, heart rate and produce a controlled stress response to ward off illness and inflammatory diseases.

Cleanse

How to drink air to purify digestive system, suppress hunger, eliminate bad bacteria and promote growth of good bacteria.

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Rest/Relax

How to turn off stress, lower heart rate & blood pressure, decrease pain and tap into your autonomic nervous system

Longevity

Benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity and peak performance.

Detox

How to clear toxins from your gut, remove nasal and sinus congestion and purify your blood.

Including Therapeutic Breathwork

5 core breathwork techniques that awaken your inner pharmacy

Rest/Relax

How to turn off stress, lower heart rate & blood pressure, decrease pain and tap into your autonomic nervous system

Energy

How to raise core body temperature, heart rate and produce a controlled stress response to ward off illness and inflammatory diseases.

Longevity

Benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity and peak performance.

Cleanse

How to drink air to purify digestive system, suppress hunger, eliminate bad bacteria and promote growth of good bacteria.

Detox

How to clear toxins from your gut, remove nasal and sinus congestion and purify your blood.

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Feedback From SOMA Breath Awakening Participants

Ruben's incredible recovery story from muscular dystrophy using the 21 Day Awakening Journey

Jessica's incredible rapid healing and pain relief after surgery using a technique from the 21 Day Awakening Journey

Rhianne is sharing how she healed herself of Fibromyalgia using SOMA breath techniques

"I had a sense of connection with spirit and feel it can be even deeper with more practice"

“I feel clear about my life & purpose”

“t was mystical, magical... bigger than myself”

“its a level I never reached before”

“it really can take you to altered states of consciousness.. I would do it all day”

“I was filled with an overwhelming sense of peace, connection & spirit...”

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Satisfaction Guaranteed

Since we launched this course in 2018, we have had over 3000 people complete it with less than a 0.5% refund rate. This combined with the endless positive feedback we get from our participants has given us the confidence to know that we are providing something of great value to the world. However, In the unlikely event that you are not satisfied with this course within the first week of the 21 Day Journey, we will refund 100% of your payment. All you have to do is send our support an email before week 2 begins and you will receive a refund, no questions asked.

Experience This Program With Live Group Coaching Calls Or Through Our Self Study Program

Our next live class starts on December 26th, 2024

Live Group Experience

(Next class starts on December 26th, 2024)

livecalls

$497

  • Four Live Online Group Trainings & Unlimited Access To All Recordings
  • Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
  • 30 Training Videos Led By Niraj
  • Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials
  • Full Access To The Complete 21 Day Awakening Breath Journey
  • Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
  • Access To The 21 Day Awakening Journey Global Community
  • Your Breath Shall Set You Free E-Book
  • Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)

Self Study Program

(Start Right Away)

selftstudy

$397

  • Four Live Online Group Trainings & Unlimited Access To All Recordings
  • Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
  • 30 Training Videos Led By Niraj
  • Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials
  • Full Access To The Complete 21 Day Awakening Breath Journey
  • Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
  • Access To The 21 Day Awakening Journey Global Community
  • Your Breath Shall Set You Free E-Book
  • Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)

Frequently Asked Questions

The 21 Day Awakening Journey is a protocol designed to help anyone improve their physical, mental, and spiritual health.

Whatever answers you’re looking for, this program will help you get closer to your truth. It will help you understand yourself better, your values, meta programming, and figure out who you truly are and what you really want in life.

The process will help you remove attachments to past trauma and limiting beliefs and will also show you how to “rewire” your brain and install the beliefs that you need, to effortlessly create the life you truly want in full alignment with your core values.

This is done with Self Hypnosis and deep visualization techniques, mixed with transformational breathwork, and try natural music technology.

Through this process, you will also discover simple breathing techniques that will help your body feel amazing anytime you want and you will have these for the rest of your life.

Eventually, you will wake up, already in a good mood with full excitement for the day ahead and you will have the mental clarity to pursue your goals with passion and fulfillment.

In 21 days you will assimilate a new habit in your life that will be with you forever, always helping you improve the quality of your life. 

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.