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The Power of Intermittent Hypoxia: Boosting Health with Breathwork
As more and more people are turning to holistic health practices to boost their health, mental clarity, and even athletic … Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more
SOMA Breath’s Incredible Music Secrets Revealed!
One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more
Yoga Nidra Meditation for Manifesting Your Intentions
Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want … Read more
The Importance of Gratitude
Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more
One Breathing Exercise for Full Body Healing
In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more
Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more
Alternate Nostril Breathing: Benefits, Uses, and How to Practice It
According to yogic philosophy, our bodies and minds are deeply connected, and one way to improve our overall well-being is … Read more
Feeling Anxious? Here Is How You Can Get Rid Of Anxiety
Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that … Read more
