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The Ultimate Guide to Diaphragmatic Breathing: Benefits, Techniques, and Science

April 9, 2025

Diaphragmatic breathing is taking the wellness world by storm. While the concept itself stems from ancient pranayama techniques, more and … Read more

Ecstatic Dance: Substance Free Partying!

November 5, 2019

Ecstatic Dance is an opportunity for like-minded people to dance like nobody’s watching! There are no moves to follow, and … Read more

10 Surprising Facts About How The Brain Works

November 4, 2019

One of the things that surprises me time and time again is how we think our brains work and how … Read more

Using Psychedelic Plant Medicines in Your Life

November 4, 2019
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Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances … Read more

The Pharmacology of Psychedelic Plant Medicines

November 4, 2019

The world is full of natural remedies that can treat physical conditions – plants with anti-inflammatory properties, roots that fight … Read more

Transforming Your Breath

October 30, 2019

In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming … Read more

Evidence For The Paranormal and Supernatural

October 30, 2019

Do you ever question your spiritual gifts? Or that manifesting can’t possibly be real? Do you have a hard time … Read more

Third Eye Awakening Experience

October 30, 2019

In this article I want to share with you a third eye awakening technique that is being used in schools … Read more

What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon … Read more

How Does Oxidative Stress Affect the Body?

October 30, 2019

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your … Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
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Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more

SOMA Breath’s Incredible Music Secrets Revealed!

October 28, 2019

One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more

Yoga Nidra Meditation for Manifesting Your Intentions

October 28, 2019

Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want … Read more

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.