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The Ultimate Guide to Diaphragmatic Breathing: Benefits, Techniques, and Science
Diaphragmatic breathing is taking the wellness world by storm. While the concept itself stems from ancient pranayama techniques, more and … Read more
Slow Breathing Benefits: The Key to Lowering Stress, Heart Rate, and Blood Pressure
Breathing is an automatic function, yet the way we breathe significantly impacts our physical and mental health. Slow breathing, defined … Read more
Advanced Breath Holding Techniques with Stig Severinsen and Niraj Naik.
In this conversation, Stig and Niraj highlighted the transformative power of breathwork through SOMA Breath and Breathology. Stig, a freediving … Read more
Breathwork and Meditation: How They Differ—and How to Combine Them
Due to an increase in people searching for alternative ways to manage stress, many individuals are exploring breathwork vs meditation … Read more
Holotropic Breathing: A Complete Guide to Holotropic Breathwork
Created by Dr. Stanislav Grof and Christina Grof in the 1970s as an alternative to psychedelic therapy, holotropic breathwork is … Read more
From Wheelchair-Bound to Walking Free: A SOMA Breath Journey of Healing
In 2015, Rhian Louis Thomas’s life took a dramatic turn. As a former carer, she found herself on the other … Read more
What Is Somatic Breathwork? A Beginner’s Guide to Somatic Release and Healing
If you are looking for a transformative practice that creates the bridge between your mind and body while offering profound … Read more
30-Day Gut Reset Protocol
Welcome to your ultimate guide for revitalizing gut health! Hey! This is Niraj Naik, founder of SOMA Breath. More than … Read more
Breathwork for Asthma: Natural Techniques to Breathe Easier
Over 260 million people worldwide are dealing with the respiratory condition called asthma. While people may need to turn to … Read more
Mastering Your Breath: A Guide to Different Breathwork Techniques
Breathwork is a powerful tool that can enhance your mental, physical, and emotional well-being. Gaining popularity by the day, breathwork … Read more
The Power of Intermittent Hypoxia: Boosting Health with Breathwork
As more and more people are turning to holistic health practices to boost their health, mental clarity, and even athletic … Read more
Breathwork For Manifesting
Make 2025 The Most Epic Year To Date! 11.11 SOMA Breath Manifesting Journey (43 mins) Find below a fun exercise … Read more
Breathwork vs. Pranayama vs. Meditation: Understanding the Core Differences
With a consistent uptick in individuals turning to holistic wellness to enhance their lives, people are uncovering the immense life-changing … Read more
