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Mastering the Basics of Breathing for Peak Health & Performance
In two effective steps
1) Learn To Breathe Correctly: Discover the difference between breathing techniques and normal breathing. Breathe in a way that keeps you calm, stress-free, and full of energy. Explore why proper breathing is vital for your health and performance.
2) Diaphragmatic rhythmic breathing exercise for healthy breathing: Try this exercise for at least 3 mins per day and you'll be amazed at how it impacts your quality of life.
Congratulations! You've mastered the basics of breathing. Now you know more than most about breath.
With a little bit more training, you could make a living teaching this.
Join us this Saturday Feb 1 for the Transformational Coaching Mastery 1-Day Intensive. Discover how to build a career with breathwork.
Breathwork For Quick
Stress And Anxiety Relief
Breathwork For Quick
Stress And Anxiety Relief
The example above is one of the best ways to help you discover the power of your breath, and how easy it can be to transition from a state of panic to calm - with the right tools!
But – the worst thing about anxiety is that it often shows up when we don’t expect it, and at the most inconvenient time!
And, when it hits hard, it can be super challenging to think about what could help you in the moment – especially if you’re fighting off a panic attack!
This is exactly why I’ve put together the best tools to help relieve stress and anxiety in minutes, without needing to think!
So, if you’re struggling with anxiety, or the overwhelm that comes with life’s daily stresses (I know, I’m human too!), AND, you need a simple solution to help you easily calm down when you don’t have time and energy to think…
Our Breathwork For Quick Stress And Anxiety Relief is the ultimate toolkit, designed for exactly that!
Simply grab your toolkit, and you’ll have instant access to a collection of easy-to-follow breathwork meditations that'll easily guide you to feel relaxed and calm – anytime, and anywhere.
And, beyond instant relief – you’ll also receive guidance on how to take the next step towards preventing anxiety and stress in the future.
If you’re ready to take back control today, you can unlock your toolkit for ONLY $37!
About Niraj Naik
Niraj Naik is a professional musician and pharmacist turned holistic health and Breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis.
This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global Breathwork and wellness movement with over 2500+ certified instructors, and hundreds of thousands of students around the globe.
Niraj’s Breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Dave Asprey. His techniques are currently being studied by leading neuroscientists at Cambridge University.
